What is the Originality of Meditation
Hinduism is the leader of meditational path. According to Hinduism the goal of human life is to be free from repeated births and deaths. Such liberation is called MOKSH or MUKTI. It has been scientifically shown that meditation works.
Hinduism is one of the major religion of the world. The Hindus have received their religion through revelation, the VEDAS. The VEDAS teach us the creation is without beginning and end. Science is set to have proved that sum total of cosmic energy is always same. Then, if there was a time when nothing existed, where was all his manifested energy ? In GITA Lord Krishna has said " I am sprit ( ATMA ) living in a body. I am not the body, THE BODY will die, but I shall not die. " So each one of us are great soul where god lives. We have to realize it only.
The SOUL (ATMA) can be known by those who are pure in heart. The soul is light and life truth and space. From the soul comes eternal joy and soul dwells with in every heart. If you see god with in every person, then you can never do harm to others. If you see God in your self, then you attain perfection. Here comes the role of meditation.
Often people say, Meditation is very difficult as it requires lots of skill. But believe this that meditation is very simple. You have to do nothing. It comes naturally through practice as freedom is our basic character. You need not learn it but you have to recognize it.
In simple words meditation is art of doing nothing in this high stress, fast pace world. In this quite state, one is aware of self being one with all. Therefore allowing oneself to quite the mind is important. Stilling the mind is not just another mental exercise, it is a change of attention. Meditation is focusing on the inner world and away from the physical and mental world.
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