Is doing meditation easy ?

If you think that meditation is too complicated in the sense that you are not supposed to do anything and at the same time something was supposed to be happening, you can be surprised at how easy meditation can actually be. Meditation can change your life - only for the better.

Try to imagine a bird'ss nest, it made of twigs, straw, and some other tiny parts. Think about the dire necessity a bird has to face: a little beak, no arms, and not much strength. Yet, regardless of her smallness, it manages to construct a nest for herself and her family to last a lifetime.

What is the secret? Determination and focused repetitive behavior composed of many trips to find, gather and bring the needed building stuff to the nest's location. Uninteresting and boring? Maybe. Successful, effective and practical? Naturally!

Meditation can be compared to a bird's effort to build a nest. Meditating every day has many benefits. Many of these benefits are related to the decrease in stress that occurs through meditation. There is the link between our state of mind and physical health. Meditation can give us peace of mind, and this can be a useful step in preventing many stress related weaknesses.

Moreover, there is great power in concentration, which is vital to realize our potential, because we can do more in less time. Through meditation, we increasingly improve our powers of concentration; this focus can be used for any activities we participate in. So, through meditation we can bring our own mind under control. This creates peace of mind and enables us to achieve what we want to.